stretching.name (chair)

Recommended stretches: chair

1/13 ref1 10 seconds each side	2/13 ref23 20 seconds	3/13 ref54 5 seconds	4/13 ref2 10 seconds each side
5/13 ref3 20 seconds	6/13 ref11 2 times 5 seconds each one	7/13 ref30 15 seconds each arm	8/13 ref39 2 times 5 seconds each one
9/13 ref41 15 seconds	10/13 ref48 15 seconds each arm	11/13 ref49 15 seconds	12/13 ref53 10 seconds each arm
13/13 ref43 15 times each hand clockwise and counter clockwise

Stretching routine (exercises guide) recommended for chair