stretching.name (cervicalgia)

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tipWarming up: Some simple exercises: fast walking, jogging (or jogging in place), rope skipping, cycling, swimming laps, jumping jacks

Recommended stretches: cervicalgia

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/7
ref1		10 seconds each side
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
2/7
ref23		20 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics, scalene.
3/7
ref60		10 seconds each side
 Stretching routine recommended for boxing, cervical, cervicalgia, isometrics.
4/7
ref61		10 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics.
5/7
ref62		10 seconds
Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
6/7
ref30		15 seconds each arm
 Stretching routine recommended for boxing, cervical, pectoral, cervicalgia, pectoralis.
7/7
ref63		10 seconds

Stretching routine (exercises guide) recommended for cervicalgia

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