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Cervical - 8/11


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Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii.
ref30

15 seconds each arm

Standing or sitting, with arms on the head, hold one elbow with the hand of the other arm. Slowly, we will pull the elbow towards the neck.


Stretch recommended for: volleyball, weight training, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, american football, kitesurfing, fencing, cervical, arms, chair, office, cervicalgia, triceps brachii.

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