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Cervical - 7/11


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Stretching routine recommended for  padel tennis,  fencing,  cervical,  cervicalgia,  back relax,  new.
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10 times 3 seconds

Back strengthening exercise, with hands on the chest, we lift the elbows to the height of the shoulders, we relax the shoulders, we move our elbows back, bringing our shoulder blades together.


Stretch recommended for: padel tennis, fencing, cervical, cervicalgia, back relax, new.

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