Stretching.name

Recommended stretches - Cervical


Time: 4 minutes
Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae. favorites 1/11 10 seconds each side ref1
Stretching routine recommended for  cycling,  triathlon,  neck,  cervical,  fast,  chair,  office,  cervicalgia,  trapezius. favorites 2/11 20 seconds ref23
Stretching routine recommended for  boxing,  cervical,  cervicalgia,  isometrics,  scalene. favorites 3/11 10 seconds each side ref60
Stretching routine recommended for  boxing,  cervical,  cervicalgia,  isometrics. favorites 4/11 10 seconds ref61
Stretching routine recommended for  boxing,  cervical,  cervicalgia,  isometrics. favorites 5/11 10 seconds ref62
Stretching routine recommended for  cervical,  cervicalgia,  new. favorites New! 6/11 10 times 3 seconds ref78
Stretching routine recommended for  padel tennis,  fencing,  cervical,  cervicalgia,  back relax,  new. favorites New! 7/11 10 times 3 seconds ref79
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 8/11 15 seconds each arm ref30
Stretching routine recommended for  boxing,  cervical,  pectoral,  cervicalgia,  pectoralis. favorites 9/11 10 seconds ref63
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 10/11 3 times 5 seconds each one ref8
Stretching routine recommended for  triathlon,  neck,  cervical,  back,  fast. favorites 11/11 10 seconds ref59

Stretching routine (exercises guide) recommended for cervical

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