stretching.name (cervical)

 Español|Send a friend|Help|Disclaimer
google bookmarks delicious yahoo digg technorati meneame live IExplorer bookmarks rss
tipWarming up: Always warm up before you stretch. Warm up is essential, you should never stretch without warming up

Recommended stretches: cervical

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/9
ref1		10 seconds each side
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
2/9
ref23		20 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics, scalene.
3/9
ref60		10 seconds each side
 Stretching routine recommended for boxing, cervical, cervicalgia, isometrics.
4/9
ref61		10 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics.
5/9
ref62		10 seconds
Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
6/9
ref30		15 seconds each arm
 Stretching routine recommended for boxing, cervical, pectoral, cervicalgia, pectoralis.
7/9
ref63		10 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
8/9
ref8		3 times 5 seconds each one
Stretching routine recommended for triathlon, neck, cervical, back, fast.
9/9
ref59		10 seconds

Stretching routine (exercises guide) recommended for cervical

Español|Send a friend|Help|Disclaimer|Contact|Link to us|Blog

Creative Commons License Valid HTML 4.01 Transitional CSS Valid [Valid RSS] Powered by configbox.com