stretching.name (biceps brachii)

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Types of stretches: Pasive: is a type of static stretching in which an external force (partner, therapist, ...) move the limb into the new position

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Recommended stretches: biceps brachii

One by one + Slideshow ›Time: 1 minutes

Stretching routine recommended for squash, volleyball, weights, tennis, triathlon, baseball, softball, boxing, arms, pectoral, pectoralis, biceps brachii.

¹/₂
ref31

15 seconds each arm

Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.

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ref49

15 seconds

Stretching routine (exercises guide) recommended for biceps brachii

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