Click to save and share a link to this website. Twitter: Follow @InfoStretching Click to save and share a link to this website. Facebook: I like Stretching.name Click to save and share a link to this website. Google+ Send a friend. Share this website. Print QR-CODE WIFI generator png, pdf y doc Stretching posters: Bed

Bed - 8/14


« Previous Home Next » Slideshow ›

Stretching routine recommended for  cycling,  martial arts,  legs,  bed.
ref33

15 seconds each leg

Sitting, with arms supported behind, one leg bent backwards and the other also bent with the sole of the foot touching the other knee. We lean forwards to stretch.


Stretch recommended for: cycling, martial arts, legs, bed.

qr-code Stretching.name Bed - 8/14