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Bed - 1/14


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Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae.
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10 seconds each side

Standing or sitting, we stretch the neck laterally, leaning the head to one side with the support of the hand.


Stretch recommended for: football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.

qr-code Stretching.name Bed - 1/14