stretching.name (bed)

Recommended stretches: bed

1/14 ref1 10 seconds each side	2/14 ref2 10 seconds each side	3/14 ref3 20 seconds	4/14 ref6 30 seconds
5/14 ref7 30 seconds	6/14 ref8 3 times 5 seconds each one	7/14 ref52 2 times 5 seconds	8/14 ref33 15 seconds each leg
9/14 ref26 20 seconds	10/14 ref37 25 seconds each side	11/14 ref38 10 seconds each leg	12/14 ref9 25 seconds each side
13/14 ref10 20 seconds each leg	14/14 ref51 10 seconds each leg

Stretching routine (exercises guide) recommended for bed