Stretching.name

Recommended stretches - Bed


Time: 7 minutes
Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae. favorites 1/14 10 seconds each side ref1
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 2/14 10 seconds each side ref2
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 3/14 20 seconds ref3
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 4/14 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor. favorites 5/14 30 seconds ref7
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 6/14 3 times 5 seconds each one ref8
Stretching routine recommended for  windsurfing,  dance,  gymnastics,  back,  pectoral,  bed,  pectoralis. favorites 7/14 2 times 5 seconds ref52
Stretching routine recommended for  cycling,  martial arts,  legs,  bed. favorites 8/14 15 seconds each leg ref33
Stretching routine recommended for  lumbar,  bed,  lumbalgia. favorites 9/14 20 seconds ref26
Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 10/14 25 seconds each side ref37
Stretching routine recommended for  athletics,  trekking,  windsurfing,  climbing,  jogging,  legs,  bed,  quadriceps. favorites 11/14 10 seconds each leg ref38
Stretching routine recommended for  football,  basketball,  cycling,  kayaking,  volleyball,  weight training,  baseball,  softball,  handball,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 12/14 25 seconds each side ref9
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia. favorites 13/14 20 seconds each leg ref10
Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia. favorites 14/14 10 seconds each leg ref51

Stretching routine (exercises guide) recommended for bed

qr-code Stretching.name Print - Bed