Recommended stretches - Bed
1/14
10 seconds each side
ref1
2/14
10 seconds each side
ref2
3/14
20 seconds
ref3
4/14
30 seconds
ref6
5/14
30 seconds
ref7
6/14
3 times 5 seconds each one
ref8
7/14
2 times 5 seconds
ref52
8/14
15 seconds each leg
ref33
9/14
20 seconds
ref26
10/14
25 seconds each side
ref37
11/14
10 seconds each leg
ref38
12/14
25 seconds each side
ref9
13/14
20 seconds each leg
ref10
14/14
10 seconds each leg
ref51
Stretching routine (exercises guide) recommended for bed