stretching.name (bed)

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tipHow NOT to stretch: Do not force the stretch. If the stretch is excessive you can get a contracture

Recommended stretches: bed

One by one + Slideshow ›Time: 7 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/14
ref1		10 seconds each side
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
2/14
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
3/14
ref3		20 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
4/14
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.
5/14
ref7		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
6/14
ref8		3 times 5 seconds each one
 Stretching routine recommended for windsurf, dance, gymnastics, back, pectoral, bed, pectoralis.
7/14
ref52		2 times 5 seconds
Stretching routine recommended for cycling, martial arts, legs, bed.
8/14
ref33		15 seconds each leg
Stretching routine recommended for lumbar, bed, lumbalgia.
9/14
ref26		20 seconds
Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus.
10/14
ref37		25 seconds each side
 Stretching routine recommended for athletics, trekking, windsurf, climbing, running, legs, bed, quadriceps.
11/14
ref38		10 seconds each leg
 Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.
12/14
ref9		25 seconds each side
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
13/14
ref10		20 seconds each leg
 Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia.
14/14
ref51		10 seconds each leg

Stretching routine (exercises guide) recommended for bed

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