stretching.name (basketball)

Standing or sitting, stretch your neck laterally, pull from your head sidewards.

Standing or sitting, tilt your body sidewards and pull from your elbow with your hand.

Standing or sitting, interlace your fingers and move your hands upwards.

Standing or sitting, stretch your arms upwards alternatively, trying to extend one hand higher that the other.

Standing, near to a column or wall, lean on your forearms, resting your head on your hands. Bent one leg toward the wall and the other leg should be straight backwards. Slowly move your hips forwards, keeping straight your lower back. Keep your soles in the floor.

Standing, bent your knees, keeping your back straight.

Standing, bent your back to touch your toes, you can bent your knees slightly.

One knee on the floor, the other leg bent and forward, with the knee exactly upon the ankle. Move the hip downwards to stretch

Kneeling, with your hands in the floor, move backwards while you press down with your hands in the floor.

Kneeling, with your hands in the floor, your fingers pointing back, move your body backwards to stretch.

Sitting in the floor, with your legs bent, soles of your feet together, take hold your feet and slowly lean forward.

Lying down, with your legs bent, soles of your feet together, try to keep your legs open.

Lying down, with your legs bent and slightly separated, raised to the head, keeping your back in the floor. You can help with your arms.

Sitting in the floor, bent your knees, hold your thighs and pull them to your chest, keep your feet in the floor.

Sitting in the floor, rotate your ankles in both ways, clockwise and counterclockwise, pull it toward your chest helping with your hands.

Sitting in the floor, with your hands back in the floor, one leg bent backwards and the other one bent one with the sole touching your knee, you should move backwards to stretch.

Sitting in the floor, with one leg straight and the other one bent with your sole touching your thigh. Lean down forward, over your leg, taking your ankle.

Sitting in the floor, with your legs open and straight, put your hands in the floor and move forward.

Lying down, interlace your hands behind your head, legs slightly bent, keep your back flat in the floor. Turn your hip sidewards with one leg supported over the other one.

Lying down, one leg straight, pull the other leg towards your chest, helping with your arms.