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Basketball - 3/20


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Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid.
ref3

20 seconds

Standing or sitting, we interlace the hands and we stretch the arms upwards, as if we wanted to touch the ceiling.


Stretch recommended for: football, basketball, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, skiing, martial arts, jogging, baseball, rugby, softball, handball, boxing, american football, kitesurfing, padel tennis, fencing, hockey, bed, chair, office, deltoid.

qr-code Stretching.name Basketball - 3/20