Stretching.name
Basketball - 13/20
3 times 5 seconds each one
Lying down, with legs bent, knees slightly apart, we lift the head, keeping the back in contact with the floor. We can support ourselves by the arms.
Stretch recommended for: football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, volleyball, weight training, swimming, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, neck, cervical, back, bed.