| 1/20 ref1 | 10 seconds each side |
| 2/20 ref2 | 10 seconds each side |
| 3/20 ref3 | 20 seconds |
| 4/20 ref11 | 2 times 5 seconds each one |
| 5/20 ref21 | 30 seconds each leg |
| 6/20 ref4 | 30 seconds |
| 7/20 ref5 | 20 seconds |
| 8/20 ref13 | 20 seconds each leg |
| 9/20 ref19 | 10 seconds each arm |
| 10/20 ref20 | 20 seconds |
| 11/20 ref6 | 30 seconds |
| 12/20 ref7 | 30 seconds |
| 13/20 ref8 | 3 times 5 seconds each one |
| 14/20 ref12 | 20 seconds |
| 15/20 ref18 | 15 times each foot clockwise and counter clockwise |
| 16/20 ref14 | 20 seconds each leg |
| 17/20 ref15 | 20 seconds each leg |
| 18/20 ref16 | 30 seconds |
| 19/20 ref9 | 25 seconds each side |
| 20/20 ref10 | 20 seconds each leg |