stretching.name (basketball)

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tipHow NOT to stretch: Do not stretch the muscle until you feel pain

Recommended stretches: basketball

One by one + Slideshow ›Time: 11 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/20
ref1		10 seconds each side
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
2/20
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
3/20
ref3		20 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
4/20
ref11		2 times 5 seconds each one
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
5/20
ref21		30 seconds each leg
 Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs.
6/20
ref4		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
7/20
ref5		20 seconds
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
8/20
ref13		20 seconds each leg
Stretching routine recommended for football, basketball, windsurf, squash, volleyball, weights, tennis, handball, arms.
9/20
ref19		10 seconds each arm
 Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst.
10/20
ref20		20 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
11/20
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.
12/20
ref7		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
13/20
ref8		3 times 5 seconds each one
 Stretching routine recommended for football, basketball, volleyball, handball, intercostal.
14/20
ref12		20 seconds
Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, feet and ankles, lumbar.
15/20
ref18		15 times each foot clockwise and counter clockwise
 Stretching routine recommended for football, basketball, cycling, volleyball, baseball, softball, handball, legs.
16/20
ref14		20 seconds each leg
Stretching routine recommended for football, basketball, cycling, windsurf, surf, kayak, squash, volleyball, tennis, martial arts, running, baseball, rugby, softball, handball, legs.
17/20
ref15		20 seconds each leg
 Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, legs, adductor.
18/20
ref16		30 seconds
Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.
19/20
ref9		25 seconds each side
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
20/20
ref10		20 seconds each leg

Stretching routine (exercises guide) recommended for basketball

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