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Baseball - 7/20


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Stretching routine recommended for  squash,  volleyball,  weight training,  tennis,  triathlon,  baseball,  softball,  boxing,  padel tennis,  fencing,  hockey,  arms,  pectoral,  pectoralis,  biceps brachii.
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15 seconds each arm

Standing, with the arm extended in a horizontal position, with the body turned, we hold on to a pillar and we turn the trunk to stretch.


Stretch recommended for: squash, volleyball, weight training, tennis, triathlon, baseball, softball, boxing, padel tennis, fencing, hockey, arms, pectoral, pectoralis, biceps brachii.

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