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Baseball - 13/20


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Stretching routine recommended for  football,  basketball,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  golf,  tennis,  dance,  gymnastics,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst.
ref20

20 seconds

Kneeling, with arms stretched and hands supported on the floor, with wrists turned inwards. We move the body backwards to stretch.


Stretch recommended for: football, basketball, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, hands, wirst.

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