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Back relax - 1/11


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Stretching routine recommended for  basketball,  athletics,  trekking,  volleyball,  golf,  handball,  kitesurfing,  fencing,  arms,  chair,  office,  pilates,  back relax,  flight,  trapezius,  deltoid.
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2 times 5 seconds each one

Standing or sitting, with legs slightly apart, we alternatively stretch the arms to lengthen one hand more than the other.


Stretch recommended for: basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.

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