stretching.name (back relax)

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tipWhen to stretch: Stretch at least 3 or 4 times a week to maintain flexibility

Recommended stretches: back relax

One by one + Slideshow ›Time: 5 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
1/10
ref11		2 times 5 seconds each one
 Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, lumbar, back relax, trapezius, deltoid.
2/10
ref64		5 seconds
Stretching routine recommended for martial arts, baseball, softball, back relax, intercostal.
3/10
ref65		10 seconds each side
 Stretching routine recommended for dance, gymnastics, baseball, softball, back relax, intercostal.
4/10
ref66		10 seconds each side
Stretching routine recommended for back relax, intercostal.
5/10
ref67		10 seconds
Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
6/10
ref39		2 times 5 seconds each one
 Stretching routine recommended for baseball, softball, boxing, back relax, deltoid.
7/10
ref68		10 times shoulders clockwise and counter clockwise
 Stretching routine recommended for dance, gymnastics, baseball, rugby, softball, back relax.
8/10
ref70		10 seconds
Stretching routine recommended for lumbar, lumbalgia, back relax.
9/10
ref71		5 seconds each side
 Stretching routine recommended for boxing, back relax.
10/10
ref72		100 seconds

Stretching routine (exercises guide) recommended for back relax

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