Stretching.name

Recommended stretches - Back

Time: 4 minutes
Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, kitesurfing, padel tennis, fencing, hockey, back, bed, chair, office, triceps brachii, intercostal. favorites 1/8 10 seconds each side ref2
Stretching routine recommended for cycling, snowboarding, skiing, triathlon, back, lumbar, office. favorites 2/8 30 seconds ref36
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor. favorites 3/8 30 seconds ref7
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, volleyball, weight training, swimming, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, neck, cervical, back, bed. favorites 4/8 3 times 5 seconds each one ref8
Stretching routine recommended for windsurfing, dance, gymnastics, back, pectoral, bed, pectoralis. favorites 5/8 2 times 5 seconds ref52
Stretching routine recommended for windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus. favorites 6/8 25 seconds each side ref37
Stretching routine recommended for football, basketball, cycling, kayaking, volleyball, weight training, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus. favorites 7/8 25 seconds each side ref9
Stretching routine recommended for triathlon, neck, cervical, back, fast. favorites 8/8 10 seconds ref59

Stretching routine (exercises guide) recommended for back

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