Stretching.name

Recommended stretches - Back


Time: 4 minutes
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 1/8 10 seconds each side ref2
Stretching routine recommended for  cycling,  snowboarding,  skiing,  triathlon,  back,  lumbar,  office. favorites 2/8 30 seconds ref36
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor. favorites 3/8 30 seconds ref7
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 4/8 3 times 5 seconds each one ref8
Stretching routine recommended for  windsurfing,  dance,  gymnastics,  back,  pectoral,  bed,  pectoralis. favorites 5/8 2 times 5 seconds ref52
Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 6/8 25 seconds each side ref37
Stretching routine recommended for  football,  basketball,  cycling,  kayaking,  volleyball,  weight training,  baseball,  softball,  handball,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 7/8 25 seconds each side ref9
Stretching routine recommended for  triathlon,  neck,  cervical,  back,  fast. favorites 8/8 10 seconds ref59

Stretching routine (exercises guide) recommended for back

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