Stretching.name
Recommended stretches - Back
Time: 4 minutes
1
/8
10 seconds each side
ref2
2
/8
30 seconds
ref36
3
/8
30 seconds
ref7
4
/8
3 times 5 seconds each one
ref8
5
/8
2 times 5 seconds
ref52
6
/8
25 seconds each side
ref37
7
/8
25 seconds each side
ref9
8
/8
10 seconds
ref59
Stretching routine (exercises guide) recommended for
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