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Athletics - 12/16


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Stretching routine recommended for  athletics,  trekking,  jogging,  rugby,  american football,  legs.
ref40

20 seconds each leg

Sitting with one leg stretched, the other bent, crossing the foot over to the other side of the knee. We support ourselves with the hands to stretch.


Stretch recommended for: athletics, trekking, jogging, rugby, american football, legs.

qr-code Stretching.name Athletics - 12/16