stretching.name (athletics)

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tipTypes of stretches: Isometric: is a type of static stretch stretch in which you tense a muscle in order to reduce tension in it

Recommended stretches: athletics

One by one + Slideshow ›Time: 9 minutes
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
1/16
ref2		10 seconds each side
 Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
2/16
ref11		2 times 5 seconds each one
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
3/16
ref39		2 times 5 seconds each one
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
4/16
ref21		30 seconds each leg
Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
5/16
ref34		30 seconds each leg
 Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms.
6/16
ref47		15 seconds
Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs.
7/16
ref4		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
8/16
ref5		20 seconds
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
9/16
ref13		20 seconds each leg
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
10/16
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
11/16
ref8		3 times 5 seconds each one
 Stretching routine recommended for athletics, trekking, running, rugby, legs.
12/16
ref40		20 seconds each leg
Stretching routine recommended for athletics, trekking, windsurf, climbing, running, legs, bed, quadriceps.
13/16
ref38		10 seconds each leg
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
14/16
ref10		20 seconds each leg
 Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia.
15/16
ref51		10 seconds each leg
 Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius.
16/16
ref50		10 seconds each leg

Stretching routine (exercises guide) recommended for athletics

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