Stretching.name

Recommended stretches - Arms

Time: 4 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites 1/8 2 times 5 seconds each one ref11
Stretching routine recommended for volleyball, weight training, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, american football, kitesurfing, fencing, cervical, arms, chair, office, cervicalgia, triceps brachii. favorites 2/8 15 seconds each arm ref30
Stretching routine recommended for snowboarding, weight training, swimming, golf, kitesurfing, fencing, arms, fast, chair, office, deltoid. favorites 3/8 15 seconds each arm ref48
Stretching routine recommended for snowboarding, golf, skiing, boxing, kitesurfing, fencing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii. favorites 4/8 15 seconds ref49
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii. favorites 5/8 10 seconds each arm ref53
Stretching routine recommended for squash, volleyball, weight training, tennis, triathlon, baseball, softball, boxing, padel tennis, fencing, hockey, arms, pectoral, pectoralis, biceps brachii. favorites 6/8 15 seconds each arm ref31
Stretching routine recommended for athletics, trekking, snowboarding, surfing, swimming, skiing, jogging, baseball, softball, boxing, fencing, arms. favorites 7/8 15 seconds ref47
Stretching routine recommended for football, basketball, windsurfing, squash, volleyball, weight training, tennis, handball, padel tennis, hockey, arms. favorites 8/8 10 seconds each arm ref19

Stretching routine (exercises guide) recommended for arms

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