stretching.name (arms)

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tipBenefits: Increase joint range of motion

Recommended stretches: arms

One by one + Slideshow ›Time: 4 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
1/8
ref11		2 times 5 seconds each one
 Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
2/8
ref30		15 seconds each arm
 Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
3/8
ref48		15 seconds each arm
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
4/8
ref49		15 seconds
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii.
5/8
ref53		10 seconds each arm
 Stretching routine recommended for squash, volleyball, weights, tennis, triathlon, baseball, softball, boxing, arms, pectoral, pectoralis, biceps brachii.
6/8
ref31		15 seconds each arm
 Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms.
7/8
ref47		15 seconds
Stretching routine recommended for football, basketball, windsurf, squash, volleyball, weights, tennis, handball, arms.
8/8
ref19		10 seconds each arm

Stretching routine (exercises guide) recommended for arms

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