American football - 12/16
15 seconds each side
Sitting with the right leg extended. We will bend the left leg, bringing it onto the right one, to place the left foot outside the right knee. Then, we will bend the right arm, positioning the elbow on the outer part of the left thigh, over the knee. During this stretch we must use the right elbow to keep the left leg from moving. In this position and with the left hand supported behind us, we will turn the head slowly to look over the left shoulder, while we rotate the upper part of the body towards the left arm and hand.
Stretch recommended for: cycling, windsurfing, surfing, climbing, kayaking, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, american football, padel tennis, fencing, hockey, sciatic, pilates, gluteus.