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Stretching routine recommended for  football,  basketball,  volleyball,  handball,  intercostal.
ref12

20 seconds

Sitting on the floor with knees slightly bent, we hug the thighs, holding on to the back of the knee with each hand. Bend forwards and pull the thighs back, keeping feet stretched out and heels supported on the floor.


Stretch recommended for: football, basketball, volleyball, handball, intercostal.

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