stretching.name (adductor)

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tipDisclaimer: Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions

Recommended stretches: adductor

Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurf,  surf,  climbing,  kayak,  squash,  volleyball,  weights,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  running,  baseball,  rugby,  softball,  handball,  legs,  bed,  adductor.
1/5
ref6
30 seconds
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor.
2/5
ref7
30 seconds
Stretching routine recommended for  football,  basketball,  volleyball,  dance,  martial arts,  gymnastics,  rugby,  handball,  boxing,  legs,  adductor.
3/5
ref16
30 seconds
Stretching routine recommended for  volleyball,  dance,  martial arts,  gymnastics,  legs,  adductor.
4/5
ref29
20 seconds each leg
Stretching routine recommended for  dance,  gymnastics,  legs,  adductor.
5/5
ref56
15 seconds each side

Stretching routine (exercises guide) recommended for adductor

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