stretching.name (Stretching)

Types of stretches: Active: is a type of static stretching, you stretch one muscle by contracting the opposing muscle

Stretching:

Stretching is a form of physical exercise designed to extend the muscles (wikipedia).
Thanks to stretches, we keep the muscles flexiblity and prepare it for the movement.
On this website you will find different stretching routines, useful for all kinds of muscular exercises and sports.
There are one routine for each sport (football, basketball, athletics, etc.), for each body part (neck, back, legs etc...) and special needs (office, side stich, flight, etc..).
You can design your own stretching routine and save it or send it to a friend.
These stretches are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER).
Read our help section if you have any doubt about how to use this website.