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2 times 5 seconds
Lying down, with legs bent, hands on neck, we stretch the elbows.
Stretch recommended for: windsurfing, dance, gymnastics, back, pectoral, bed, pectoralis.
Lying down, with legs bent, hands on neck, we stretch the elbows.
Stretch recommended for: windsurfing, dance, gymnastics, back, pectoral, bed, pectoralis.