Stretching.name
How NOT to stretch:
Do not bounce. Stretches must be relaxed and gradual.
Do not stretch the muscle until you feel pain.
Do not overdo it. We can cause a contraction if we overdo the stretch.
Do not hold your breath while stretching.
Do not bounce. Stretches must be relaxed and gradual.
Do not stretch the muscle until you feel pain.
Do not overdo it. We can cause a contraction if we overdo the stretch.
Do not hold your breath while stretching.