Click to save and share a link to this website. Twitter: Follow @InfoStretching Click to save and share a link to this website. Facebook: I like Stretching.name Click to save and share a link to this website. Google+ Send a friend. Share this website. Print QR-CODE WIFI generator png, pdf y doc

Erase - 29/79

« Previous Home Next » Slideshow ›
Stretching routine recommended for baseball, softball, boxing, kitesurfing, shoulders, pectoral, pectoralis.
ref55

15 seconds each arm

Standing, facing a column, support one hand and forearm on it. Bring the leg of this same side back and keep it completely straight. The other leg must be slightly forward and bent. Turn the trunk moving it away from the column.

Stretch recommended for: baseball, softball, boxing, kitesurfing, shoulders, pectoral, pectoralis.

qr-code Stretching.name Erase my routine - 29/79