Erase - 15/79
5 seconds
Raise the arms and hands to the maximum and stand on the tiptoes.
Stretch recommended for: dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid.
Raise the arms and hands to the maximum and stand on the tiptoes.
Stretch recommended for: dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid.