stretching.name (Benefits)

Benefits:

• Increase muscle flexibility.
• Increase joint range of motion.
• Avoid common injuries such as muscle pulls, sprains, tendinitis, aches in the joints, etc....
• Can help with fasciitis, carpal tunnel syndrome, indigestion, insomnia, sciatica, stress, headaches, back pain, tendiditis, etc....
• Decreases tension in your muscles and joints and relax your body.
• Improve the coordination of movements.
• Improve knowledge of your body.
• Enhance the oxygenation of muscle and its recovery.
• Reduce the post-exercise tight, called delayed onset muscle soreness (DOMS).
• A good feeling.