stretching.name

Mobile|Send a friend|Help|Disclaimer
New in this websiteGet it on Google PlayFollow @InfoStretchingGoogle+PrintSend a friend. Share this website.
tipTypes of stretches: Static: They consist of stretching at rest. The muscle is stretched to a particular position and held for 10 to 30 seconds. This means stretching to the limit of what is comfortable. It is the technique to use in the stretches on this website.
Stretching in your smartphone
Download stretching App for Android or iPhone +Info.
Android app on Google Play

Stretching:

Recommended stretches: new

1/4
ref79
New! 10 times 3 seconds
2/4
ref78
New! 10 times 3 seconds
3/4
ref77
New! 15 times each foot clockwise and counter clockwise
4/4
ref76
New! 3 times 5 seconds
Mobile|Send a friend|Help|Disclaimer|Contact|Link to us|Español|Deutsch|Italiano|Português|Français

Creative Commons License Valid HTML 4.01 Transitional CSS Valid [Valid RSS] Powered by configbox.com