stretching.name

Stretching:

• Stretching is a form of physical exercise designed to extend the muscles (wikipedia).
• Thanks to stretches, we keep the muscles flexiblity and prepare it for the movement.
• On this website you will find different stretching routines, useful for all kinds of muscular exercises and sports.
• There are one routine for each sport (football, basketball, athletics, etc.), for each body part (neck, back, legs etc...) and special needs (office, side stich, flight, etc..).
• You can design your own stretching routine and save it or send it to a friend.
• These stretches are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER).
• Read our help section if you have any doubt about how to use this website.